贝特尼斯健身会所之健身课程－形体芭蕾 |
| 发表时间：2009-4-18 |
形体芭蕾与专业芭蕾的区别 形体芭蕾的基本要领
Physical ballet with the distinction between professional ballet
Physical extension of the ballet is a ballet comes from. Professional ballet training is very boring， and physical fitness for the purpose of ballet while， a lower degree of difficulty， it does not require multi-kicks straight， feet lifted high， how do norms， it is just teach you how to ballet in particular some connotation of the kind of elegance mixed into their way of life. Moreover， from a kinematic point of view， the ballet's "open， bounce， direct，" the three elements with the function of contraction of muscle fibers in the movement of static and dynamic combination of excess fat consumption effectively， after practicing it will become more slender build. Thus， although there are physical consumption， but also exercise， but it moves more emphasis on muscle endurance， body flexibility， exercise intensity was not great， it is generally acceptable. Form the basic essentials ballet For a beginner， the shape of ballet in general introductory courses focus on improving the basic quality of students and adjust their body posture. Simple warm-up in quality after the basic training， first leg flexibility exercises began. Flexible contact leg is not just for the beauty of dance， but it is still a number of fitness benefits， for example: it can promote blood circulation， reduce muscle fatigue， muscle lines can shape and so on. The flexible legs are static stretching exercises， each time after the pressure off， but also dynamic stretching (kicks) in practice. As the kick is more drastic action， so there are to improve the strength and weight loss results.
(Editorial BETNESY-fitness club 贝特尼斯健身会所编辑部)
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